# Ultimate Personal Wellbeing

> Online Nutritional Therapy


## Posts

- [9 Amazing Nutrition Tips To Beat A Hangover!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutrition-advice-to-beat-the-christmas-hangovers/): First things first, if I could provide a ground-stopping hangover cure I’d be a very rich man!. Now obviously the best way to avoid a hangover is not to drink so much alcohol! However, as a ‘grounded’ practitioner I understand everyone likes to let their hair down once in a while, myself included, and this time of year it is extremely common. Though if you are worried about yours or someone else’s drinking you can get help by clicking the link. What Causes A Hangover? Hangovers vary from person to person but usually involve a headache, nausea, dehydration, and tiredness. The […]
- [The Truth Behind Stomach Bloating?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/what-causes-stomach-bloating/): Stomach bloating and gas are uncomfortable symptoms that show digestion is being compromised. Stomach bloating usually occurs when there is excessive production of gas in the digestive tract. This usually occurs when the bacteria in your gut interact with the food that you have eaten causing gas to be produced. The gas can cause pain, discomfort, and embarrassment. Gut Flora Imbalance Can Cause Stomach Bloating Stomach bloating can have many potential causes. If it is severe you should consult your GP as it can be a symptom of various digestive diseases, such as Crohn’s Disease, Ulcerative Colitis, and Celiac disease. However, […]
- [Is Frozen Veg Good For You?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/is-frozen-veg-good-for-you/): Many people ask me ‘Is Frozen veg good for you’? They believe that fresh vegetables are much more nutrient-rich than frozen vegetables. The problem is when fresh food and vegetables are available in the supermarket we never really know how fresh they are! We can only really know we are getting 100% fresh vegetables if we pick them from our own allotment, which most people don’t have! Fresh Vegetables Are Picked too Early! Fresh vegetables are picked before they are ripe, which means they haven’t had time to develop their full range of vitamins, minerals, and antioxidants. To learn about the […]
- [HIIT Workouts: 2 Incredible Benefits for Fat Loss](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/hiit-workouts-for-fat-loss-benefits/): A HIIT workout (High Intensity Interval Training) is one of the most effective and time-efficient ways to burn fat, improve fitness, and boost your metabolism. Unlike traditional cardio, a HIIT workout combines short bursts of intense exercise with brief recovery periods. This style of training pushes your heart rate high, challenges your muscles, and delivers maximum results in minimal time. A HIIT session can last anywhere from 4 minutes to around 30 minutes, including rest, making it ideal if you’re short on time. Best of all, you can perform a HIIT workout at the gym, outdoors, or at home, with little […]
- [Improve the Quality of Your Nutrition for More Energy, Better Health and Sustainable Weight Loss](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/improve-the-quality-of-your-nutrition-for-more-energy-better-health-and-sustainable-weight-loss/): “Eat for energy.”“If you want to lose weight, cut this out.”“Take these supplements and shakes.” We’re constantly surrounded by nutrition advice. Some of it can be helpful, some of it confusing — but none of it is a magic solution to long-term health. The truth is, many people miss the number one thing they can do to improve their diet, body composition and wellbeing: 👉 Improve the quality of your nutrition. Whether your goal is fat loss, more energy, better digestion, clearer skin or improved performance, everything starts with what you eat. If you’re unsure where to begin, my Nutrition Consultancy […]
- [Revitalise Your Gut Health With the 4Rs Program!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/rebuild-your-gut-health-with-the-4rs-program/): Gut health problems are very common. One in ten GP visits are due to digestive issues according to NHS England. Many people suffer from gas, bloating, cramps, nausea, reflux, indigestion, constipation, or diarrhea. Read my article on stomach bloating Unfortunately, in conventional medicine, if the problems are not caused by a specific disease such as Ulcerative Colitis, Crohn’s Disease, etc many people are told they have Irritable Bowel Syndrome (IBS) and told there isn’t much they can do and must ‘live with it’! If you suffer from IBS or other gut health problems read on. Poor Digestion Doesn’t Just Cause Gut […]
- [Kefir Drinks: The Best Probiotic Drink for Gut Health (Nutrition Consultant’s Guide)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/kefir-drinks-benefits-gut-health/): Kefir drinks have become one of the most popular probiotic options in supermarkets across the UK and worldwide. As a Nutrition Consultant, I’m often asked “What’s the best probiotic drink I can buy?” — and with so many choices like Yakult, Activia, Danone products, probiotic yogurts, and kefir, it’s no surprise that it can feel overwhelming. This guide explains what kefir drinks are, why they’re so beneficial for your digestive system, and how to choose the best one for optimal gut health. What Are Kefir Drinks? Kefir is a fermented drink traditionally made from cow’s or goat’s milk, although non-dairy versions […]
- [Nurosym for Busy People: The Easy Way to Support Your Nervous System Without Rearranging Your Life](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nurosym-for-busy-people/): Life Is Busier Than Ever Most of us know what supports better health—getting enough sleep, managing stress, spending time outdoors and practising relaxation techniques. The challenge isn’t knowing what to do; it’s finding the time. Busy careers, family commitments and training schedules often make it difficult to stick to daily wellbeing habits. As a Nutritional […]
- [Nurosym for Exercise Recovery: Can Vagus Nerve Stimulation Improve Endurance Performance?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nurosym-exercise-recovery-endurance-athletes/): Recovery is often the missing piece of the endurance performance puzzle. Many runners, cyclists, triathletes and swimmers focus heavily on training volume, nutrition and sleep, yet overlook one of the body’s most important recovery systems: the autonomic nervous system. This is where the Nurosym device is generating increasing interest among endurance athletes. By using non-invasive […]
- [Fibre for Runners: What I Learned Recording a Myota Podcast on Gut Health and Performance](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/fibre-for-runners-gut-health-performance/): Several weeks ago, I travelled to London to record an educational podcast with Myota, discussing one of the most overlooked topics in sports nutrition: fibre for runners. While protein and carbohydrates often dominate the conversation, fibre plays a crucial role in gut health, recovery, digestive resilience and exercise performance. As a Nutritional Therapist specialising in […]
- [Royal Sutton Fun Run 2026: Another Memorable Day at Sutton Coldfield's Biggest Running Event](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/royal-sutton-fun-run-2026/): Royal Sutton Fun Run 2026 – A Fantastic Day for Running in Sutton Coldfield The Royal Sutton Fun Run once again brought thousands of runners, spectators and volunteers together for one of the Midlands’ most iconic running events. As a six-time Royal Sutton Fun Run winner, the event will always hold a special place in […]
- [Do Vagus Nerve Stimulation Devices Work?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/vagus-nerve-stimulation-device/): Vagus nerve stimulation (VNS) devices are becoming increasingly popular—but do they actually work? What Is a Vagus Nerve Stimulation Device? These devices deliver gentle electrical stimulation to the vagus nerve, usually through the ear or neck. There are two main types: Do They Work? Research suggests VNS can: Vagus nerve stimulation is particularly effective for […]
- [Vagus Nerve and the Gut-Brain Axis](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/vagus-nerve-gut-brain-axis/): Your gut and brain are constantly communicating—and the vagus nerve is the key link. What Is the Gut-Brain Axis? This connection allows signals to travel between your digestive system and brain. The vagus nerve helps regulate: The vagus nerve also plays a key role in anxiety and stress regulation, not just digestion. When vagal tone […]
- [Vagus Nerve Stimulation for Anxiety: How It Works](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/vagus-nerve-stimulation-anxiety/): Anxiety is one of the most common modern health challenges—but what if the key to calming your mind lies within your nervous system? The vagus nerve plays a crucial role in regulating stress, mood, and emotional balance. Understanding how it works could transform how you manage anxiety naturally. What Is the Vagus Nerve? The vagus […]
- [Breathing Techniques to Activate the Vagus Nerve](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/vagus-nerve-breathing-exercises/): Your breath is one of the fastest ways to influence your nervous system. By using specific breathing techniques, you can directly stimulate the vagus nerve and promote relaxation. Why Breathing Affects the Vagus Nerve Slow, controlled breathing activates the parasympathetic nervous system via the vagus nerve. This leads to: For endurance athletes, improving parasympathetic activity […]
- [Signs Your Vagus Nerve Is Not Functioning Well](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/low-vagal-tone-symptoms/): Your vagus nerve plays a vital role in your overall health—so when it’s not working properly, the effects can be widespread. What Is Low Vagal Tone? Low vagal tone means your body struggles to activate the “rest and digest” response. This can leave you stuck in a constant state of stress. Common Signs of Vagus […]
- [Outdoor Personal Training in Sutton Coldfield: Fresh Air, Fitness and Real Results](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/outdoor-personal-training-sutton-coldfield/): If you’re looking for a motivating, effective way to get fitter and healthier, outdoor personal training in Sutton Coldfield could be exactly what you need. With beautiful parks, scenic trails, and an active community, Sutton Coldfield provides the perfect natural gym for improving fitness, losing weight, and boosting mental well-being. Whether you’re new to exercise, […]
- [Non-Histamine-Producing Probiotics: The Smarter Choice for Histamine Intolerance & Gut Health](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/non-histamine-producing-probiotics-benefits/): Can Probiotics Make Histamine Symptoms Worse? Probiotics are widely recommended for gut health — but if you struggle with: Some probiotics may actually aggravate your symptoms. That’s because certain bacterial strains can produce histamine in the gut. In this article, you’ll learn: Understanding Histamine & the Gut Microbiome Histamine is a natural compound involved in […]
- [The Benefits of a Pay-As-You-Go Personal Trainer in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/pay-as-you-go-personal-trainer-sutton-coldfield/): If you’ve ever thought about hiring a personal trainer but hesitated because of long contracts, expensive upfront packages, or rigid schedules, you’re not alone. Many people want expert support but need flexibility that fits around busy lives. That’s exactly why pay-as-you-go personal training in Sutton Coldfield has become so popular. It allows you to access […]
- [🏃‍♂️ How to Train for the Royal Sutton Fun Run 2026 – From a 6x Winner in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/train-for-the-royal-sutton-fun-run-2026/): The Royal Sutton Fun Run is one of the biggest and most iconic running events in Sutton Coldfield, bringing thousands of runners into Sutton Park every year. Whether you’re aiming to complete your first race, run with friends, or push for a personal best, preparing properly makes race day far more enjoyable. My name is […]
- [HYROX Nutrition Guide: How to Fuel, Perform and Recover for Race Day](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutrition-for-hyrox/): HYROX has exploded in popularity, combining endurance running with high‑intensity functional workouts. With repeated 1km runs, sled pushes, wall balls, lunges and rowing, HYROX places huge demands on your energy systems, muscles and recovery capacity. While training is essential, nutrition for HYROX is what allows your training to actually work. Without the right fuelling strategy, […]
- [Top Gut Health Supplements to Transform Your Digestion in 2026 (With Exclusive Discount Codes!)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/top-gut-health-supplements-microbiome-prebiotics-probiotics-discount-codes/): By Jonny Carter – Ultimate Personal WellbeingImproving your gut health has never been easier — or more affordable. If you’ve been struggling with bloating, low energy, irregular digestion, or general discomfort after eating, your gut may be calling out for support. The good news? High-quality gut health supplements can make a transformative difference — and […]
- [The Importance of Running for Hyrox Training: Why Your Weekly Long Run Is the Real Game-Changer](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/hyrox-running-training-sutton-coldfield/): By your Sutton Coldfield Personal Trainer & 6-Time Royal Sutton Fun Run Winner Hyrox has exploded across the UK—and nowhere more than right here in Sutton Coldfield. With its unique blend of strength, conditioning, and endurance, Hyrox demands a level of fitness that few events can match. And while many athletes immediately gravitate towards the […]
- [6 Top Gyms in Sutton Coldfield | Personal Training Guide](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/top-gyms-sutton-coldfield-personal-trainer/): Looking to get fitter, stronger, and healthier? Sutton Coldfield is home to some of the best gyms in the Midlands, offering everything from luxury health clubs to budget-friendly fitness centers. Add in the stunning outdoor training opportunities of Sutton Park and iconic challenges like Cardiac Hill and the Sutton Coldfield Fun Run, and you’ve got […]
- [5 Benefits of Clove Tea: A Powerful Herbal Drink for Daily Wellness](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/benefits-of-clove-tea/): Introduction: Why People Are Turning to Clove Tea for Better Health If you’re looking for a simple, natural way to support your health, the benefits of clove tea make it one of the most valuable herbal drinks to add to your daily routine. Clove tea is rich in antioxidants, anti-inflammatory compounds, and digestive-supporting properties, making […]
- [🥗 Nutrition Tips for Active People in Sutton Coldfield: Fuel Your Fitness the Right Way](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutrition-tips-sutton-coldfield/): Fuel Your Sutton Coldfield Fitness Lifestyle Whether you’re training for the Sutton Coldfield Fun Run, tackling Cardiac Hill, or joining a bootcamp in Sutton Park, what you eat directly affects your energy, recovery, and performance. As a personal trainer in Sutton Coldfield, I’ve seen how the right nutrition transforms results — improving strength, endurance, and […]
- [Harnessing the Vagus Nerve: A Science-Backed Path to Stress Relief (+ 10% Nurosym Discount)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/vagus-nerve-stimulation-stress-relief/): Chronic stress affects everything from mood and sleep to digestion and immune health. One of the most powerful regulators of stress in the body is the vagus nerve, which controls the parasympathetic “rest and digest” system. Research shows that improving vagal tone through vagus nerve stimulation can help reduce stress, improve heart rate variability, and […]
- [How a Personal Trainer & Nutritionist in Birmingham Can Transform Workplace Wellbeing](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/personal-trainer-birmingham-workplace-wellbeing/): In today’s fast-paced workplaces, employee well-being is more important than ever. Birmingham businesses are discovering that combining fitness and nutrition delivers the best results. By partnering with a personal trainer in Birmingham and a nutritionist in Birmingham, companies can create a holistic wellbeing programme that boosts productivity, reduces stress, and improves morale. Whether through on-site […]
- [How to Start Running After 40 in Sutton Coldfield: Expert Tips from a Personal Trainer in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/personal-trainer-in-sutton-coldfield-2/): Want to start running after 40? A personal trainer in Sutton Coldfield, England, Veteran International runner and 6-time Royal Sutton Fun Run winner shares tips, local running routes, and how to train for the Sutton Coldfield Fun Run 2026. Ready to Start Running After 40? Sutton Coldfield Is the Perfect Place Reaching your 40s often […]
- [5 Amazing Benefits of a Corporate Nutritionist in Birmingham to Boost Staff Well-Being](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/corporate-nutritionist-birmingham-staff-wellbeing/): Discover how a corporate nutritionist in Birmingham can boost productivity, reduce sick days, and improve workplace culture for your company. In today’s fast-paced workplace, employee well-being is more important than ever. Companies across Birmingham are realising that investing in staff health goes far beyond gym memberships or fitness challenges. A corporate nutritionist can play a […]
- [Nutritionist in Sutton Coldfield – Expert Health & Fitness Support](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutritionist-sutton-coldfield-benefits/): Work with a top Nutritionist in Sutton Coldfield. Get tailored nutrition advice for weight loss, sports performance & the Sutton Coldfield Fun Run. Introduction If you’re aiming to improve your health, boost your energy, or enhance your fitness performance, working with a Nutritionist in Sutton Coldfield could be the game-changer you need. Whether your goal […]
- [4 Benefits of Padel in Sutton Coldfield | Fitness & Fun](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/benefits-of-padel-in-sutton-coldfield/): Discover why padel is the perfect sport for fitness in Sutton Coldfield. Learn how it improves health, supports weight loss, and complements personal training. If you’re looking for a fun, sociable, and highly effective way to improve your fitness in Sutton Coldfield, it’s time to give padel a try. This fast-growing sport—think tennis meets squash—is […]
- [4 Science-Backed Benefits of the Myota Gut Booster: Improve Gut Health Naturally](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/myota-gut-booster-benefits/): Discover the proven benefits of the Myota Gut Booster, supported by clinical research. Improve digestion, reduce inflammation, and support metabolic health—plus get an exclusive Myota discount code! The Proven Benefits of the Myota Gut Booster: What the Science Says Introduction In recent years, the importance of gut health has gained scientific and public attention—and for […]
- [7 Benefits of Outdoor Training In Sutton Coldfield: Why It Beats the Gym Every Time](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/benefits-of-outdoor-training-in-sutton-coldfield/): Discover the benefits of outdoor training in Sutton Coldfield. From Sutton Park to Cardiac Hill, learn how a Personal Trainer in Sutton Coldfield can help you get fitter, faster, and ready for the Sutton Coldfield Fun Run 2026. Why Train Outdoors in Sutton Coldfield? As a Personal Trainer in Sutton Coldfield, and 6-times Royal Sutton […]
- [7 Science-Backed Benefits of Ashwagandha + Exclusive Cytoplan Discount Code](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/benefits-of-ashwagandha/): Discover the top 7 scientifically proven benefits of Ashwagandha — the powerful adaptogen used for stress, anxiety, energy, and more. Get 35% off your Cytoplan Ashwagandha today! Introduction If you’re searching for a natural way to reduce stress, improve energy levels, and enhance your overall well-being, Ashwagandha may be the answer. Used in Ayurvedic medicine […]
- [The Benefits of Magnesium: Why Magnesium Bisglycinate Is Best + Cytoplan Discount Code](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/benefits-of-magnesium-cytoplan-discount/): Discover the benefits of magnesium, why magnesium bisglycinate is best for absorption, and get an exclusive Cytoplan discount code inside! 🧠 The Benefits of Magnesium: Science-Backed Health & Energy Support Magnesium is one of the most essential minerals for human health, involved in over 300 biochemical reactions in the body. Despite its importance, it’s estimated […]
- [Why Walking in Sutton Coldfield Is the Ultimate Low-Impact Fitness Boost [+ Local Trails & Events]](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/walking-benefits-sutton-coldfield/): Health Benefits of Walking in Sutton Coldfield | Local Trails + Fitness Tips Explore the physical and mental health benefits of walking in Sutton Coldfield. Discover scenic trails, top landmarks, and tips from local Personal Trainers. Includes info on the Sutton Coldfield Fun Run 2025. Walking in Sutton Coldfield: More Than Just a Stroll In […]
- [Myota Prebiotics: The Gut Health Supplement You Need [+20% Discount Code]](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/myota-prebiotic-benefits-discount/): Myota Prebiotic Review: Gut Health Benefits & 20% Discount Code Boost your gut health naturally with Myota prebiotics. Learn the key benefits, the science behind the formula, and get a 20% discount code. Improve digestion & immunity today. Support Your Gut, Transform Your Health Your gut is the foundation of your overall health, and what […]
- [6 Benefits of Zinc Carnosine and L-Glutamine: A Powerful Duo for Digestive Health (With Thera Nordic Discount Code)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/6-benefits-of-zinc-carnosine-and-l-glutamine/): Zinc Carnosine and L-Glutamine are well worth considering if you’re dealing with bloating, acid reflux, leaky gut, or other digestive issues, especially when combined, Zinc Carnosine and L-Glutamine provide powerful benefits. These two natural compounds are backed by science and widely used to support gut lining repair, inflammation reduction, and digestive comfort. In this post, […]
- [6 Powerful Benefits of Prebiotics Backed by Science (Plus a Myota Discount Code!)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/6-powerful-benefits-of-prebiotics/): If you’re looking to improve your gut health, energy levels, and overall well-being, understanding the benefits of prebiotics is a smart first step. While probiotics often steal the spotlight, prebiotics are just as essential—perhaps even more so—for a healthy digestive system. In this article, we’ll explore what prebiotics are, the science-backed benefits they offer, and […]
- [6 Ways to Incorporate Free Fitness in Sutton Park – Personal Trainer Tips in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/6-ways-to-incorporate-free-fitness-in-sutton-park/): Free fitness in Sutton Park is on our doorstep. Discover free and effective ways to get fit in Sutton Park with expert advice from a Personal Trainer in Sutton Coldfield. From tackling Cardiac Hill to preparing for the Sutton Coldfield Fun Run 2026, explore outdoor fitness options today. If you’re searching for ways to get […]
- [5 Fantastic Ways to Get Fit in Sutton Coldfield in 2025](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-fantastic-ways-to-get-fit-in-sutton-coldfield-in-2025/): Want to get fit in Sutton Coldfield? Sutton Coldfield, renowned for its green spaces, vibrant community events, and growing wellness culture, offers a diverse range of opportunities to enhance your fitness and wellbeing. Whether you’re a seasoned athlete or just starting your journey, there are plenty of accessible, fun, and effective ways to get fit […]
- [6 Ways to Stimulate the Vagus Nerve Naturally: (+ 10% Nurosym Discount)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/how-to-stimulate-the-vagus-nerve/): Chronic stress affects sleep, digestion, mood, and immune health. One of the most powerful regulators of stress in the body is the vagus nerve, which controls your parasympathetic “rest and digest” system. Learning how to stimulate the vagus nerve can help improve stress resilience, mood, digestion, and nervous system balance. If you’re specifically struggling with […]
- [Nurosym Review: Benefits of Vagus Nerve Stimulation (+ 10% Discount Code)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/discover-7-amazing-benefits-of-nurosym/): Unlock the power of vagus nerve stimulation by discovering the benefits of Nurosym. Its benefits include improved mental health, stress relief, reduced symptoms of chronic fatigue, and more. If you’re new to this topic, I recommend starting with my full guide on👉 How to stimulate the vagus nerve naturally If you’re interested in non-invasive vagus […]
- [5 Benefits of Playing Golf in Sutton Coldfield: Fitness, Fun & Community Connection](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/playing-golf-in-sutton-coldfield/): Playing golf in Sutton Coldfield often flies under the radar in terms of fitness, as many associate personal fitness with gyms, personal trainers in Sutton Coldfield, or the increasingly popular Sutton Coldfield Fun Run. Yet, golf in Sutton Coldfield offers a unique combination of physical activity, mental wellness, and social engagement, making it a fantastic […]
- [Dive into Fitness: Swimming in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/dive-into-fitness-swimming-in-sutton-coldfield/): When it comes to maintaining a healthy lifestyle, few activities are as beneficial and accessible as swimming in Sutton Coldfield. Whether you’re a beginner looking to improve your technique, a parent seeking swimming lessons for your children, or an athlete incorporating swim sessions into your training, Sutton Coldfield offers excellent options to get into the […]
- [Brand New Free Running Club in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/brand-new-free-running-club-in-sutton-coldfield/): Yes, a new FREE running club in Sutton Coldfield has just launched. This club is an ‘improvers running club’, open to all abilities, whether you are a 40-minute 5k runner or a 20-minute 5k runner. If you want to improve your running, this club is for you. New FREE Running Club in Sutton Coldfield – […]
- [7 Ways to Incorporate Free Fitness in Sutton Park](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/7-ways-to-incorporate-free-fitness-in-sutton-park/): Sutton Park, nestled in Sutton Coldfield just outside Birmingham, is one of Europe’s largest urban parks — and it’s also your free gateway to better health. Covering over 2,400 acres of woodlands, lakes, and open heathland, Sutton Park is the ideal destination for those looking to boost their physical and mental wellbeing without spending a […]
- [Nutritionist in Birmingham: 6 Amazing Benefits of Hiring a Nutritional Therapist](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutritionist-in-birmingham/): Maintaining a healthy lifestyle can be challenging in today’s fast-paced world. A nutritionist in Birmingham can help! With countless diet trends, conflicting health advice, and busy schedules, it’s easy to feel overwhelmed.Not to mention the social media ‘influencers’ trying to get you to fork out your hard-earned money on their latest fad! This is where […]
- [6 Nutrition Myths Busted! Separating Fact From Fiction!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/6-nutrition-myths-busted/): When it comes to nutrition, there’s a lot of misinformation floating around. With so many diet trends and health fads, it’s easy to fall for myths that may actually do more harm than good. Therefore, I’ve written a blog to bust some common nutrition myths. This is following on from a series I recently wrote […]
- [Running The 2025 Royal Sutton Fun Run? Here are 6 Fantastic Training Tips!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-2025-royal-sutton-fun-run/): The 2025 Royal Sutton Fun Run is upon us again and many people will be out on the streets of Sutton Coldfield training for the big day, myself included. As a 6-time winner of the Sutton Fun Run including last year (please read my blog on the 2024 Sutton Fun Run) and a fully qualified […]
- [8 Benefits of Having a Personal Trainer Birmingham](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/8-benefits-of-a-personal-trainer-birmingham/): In today’s fast-paced world, achieving and maintaining a healthy lifestyle can be challenging. From balancing work and family commitments to navigating the endless stream of fitness advice online, staying on track can feel overwhelming. This is where a Personal Trainer can make all the difference. Whether you’re just starting your fitness journey or looking to […]
- [7 Amazing Benefits of Having A Personal Trainer at Wyndley Leisure Centre](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/personal-trainer-at-wyndley-leisure-centre/): As an experienced Personal Trainer at Wyndley Leisure Centre, I wanted to write an article on the benefits of Personal Training with me at the venue and Personal Training in general. Hiring a Personal Trainer at Wyndley Leisure Centre can offer unique benefits that can elevate your fitness journey to the next level. Here’s a […]
- [7 Supplements for Overindulgence You Don't Want to be Without This Christmas!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/7-supplements-for-overindulgence/): Overindulgence is practically part of the festive season — whether it’s one too many mince pies, a heavy Christmas dinner, or a celebratory drink (or three). The result? Bloating, sluggishness, headaches and digestive discomfort. While prevention is always best, the right supplements can help your body recover faster and reduce the symptoms of overeating or […]
- [How to Get the Most Benefit From Olive Oil: The Key Facts](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/how-to-get-the-most-benefit-from-olive-oil/): During my recent holiday to Crete, I was lucky enough to visit an olive oil factory, as a Nutritionist this trip inspired me to write a blog on how to get the most benefit from olive oil. On another holiday to Mexico a couple of years ago I ate a lot of lovely, fresh papaya. […]
- [4 Incredible Supplements for Gut Health: What You Need to Know](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/supplements-for-gut-health/): Maintaining good gut health is essential for overall well-being. Supplements for gut health can have a key part to play. Your gut, often referred to as your “second brain,” plays a critical role in digestion, immune function, and even mental health. When things go wrong, it can lead to issues such as bloating, indigestion, fatigue, […]
- [4 Ways You Can Create Perfect Home Gym Training Sessions With a Personal Trainer](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/home-gym-training-sessions/): With a growing trend towards more convenient home-based fitness, creating the perfect home gym training sessions has become an exciting and practical way to stay fit. Having a Personal Trainer guide you through customised workouts can elevate your experience, ensuring that each home gym training session is effective, safe, and tailored to your specific goals. […]
- [The Causes of IBS: 8 Possible Reasons You Have Irritable Bowel Syndrome](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-causes-of-ibs/): Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, in fact, it is estimated to affect 10-15% of people worldwide, and Bupa states that it is thought 1 in 5 people in the UK suffer with IBS. Symptoms of IBS include: Other Symptoms can also occur with IBS, these […]
- [Healing Leaky Gut: 6 of the Best Leaky Gut Supplements to Restore Your Gut Health](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/6-of-the-best-leaky-gut-supplements/): Leaky gut supplements have become a popular topic in the health and wellness community. Also known as increased gut permeability, leaky gut occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to “leak” through the intestines and into the bloodstream. This can trigger inflammation and a host […]
- [Does an Apple a Day Really Keep the Doctor Away? The Science Behind the Saying With The Benefits of Apples](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-benefits-of-apples/): ‘An apple a day keeps the doctor away’. This is a saying we have all heard throughout our lives. But what really are the benefits of apples and are apples good for you? Moreover, do they really have the capabilities to help keep you out of your local GP Surgery? This blog will delve into […]
- [Unveiling 8 Causes of Leaky Gut: What You Need to Know](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/8-causes-of-leaky-gut/): The term “leaky gut” has gained significant attention in recent years, particularly within the realms of holistic health and nutrition. But what exactly is leaky gut, and what causes it? I’ve already written two blogs on Leaky Gut in Endurance Athletes and a Holistic Approach to Sports Nutrition further covering leaky gut in endurance athletes. […]
- [Healthy Eating on a Budget - 5 Day Meal Plan and Shopping List](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/healthy-eating-on-a-budget/): When you’re on a budget, the weekly grocery shopping can certainly be stressful. There is a common perception that healthy eating on a budget is impossible as healthy food is expensive, especially with the cost the living crisis, food prices have risen drastically over recent years. However, this doesn’t have to be the case with […]
- [8 Fantastic Tips For Eating Healthy on a Budget](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/eating-healthy-on-a-budget/): With the cost-of-living crisis predominant at the moment eating healthy on a budget is getting more and more difficult. As a Nutrition Consultant and a Yorkshireman (yes, indeed, we don’t like spending money unnecessarily!!)  I am going to provide some tips on how to eat healthy on a budget. With a little bit of planning, […]
- [5 Delicious Health Benefits of BBQ Food](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/health-benefits-of-bbq-food/): The health benefits of BBQ food are somewhat surprising to many people, as BBQ’s are generally thought of as rather unhealthy affairs. The burgers, McDonald’s styled bread buns, which have as much sugar in them as many cakes. Then combined with this, often BBQs mean alcohol consumption, especially on a balmy summer’s day when many […]
- [5 Amazing Benefits of The Pee Chart: A Simple Tool For Better Health](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-amazing-benefits-of-the-pee-chart/): Monitoring your health can sometimes feel overwhelming, but what if there was a simple, everyday tool that could help you keep track of one of the most important aspects of your well-being? Enter the pee chart. This handy guide is more than just a colourful poster; it’s an extremely simple and practical tool that can […]
- [Sutton Coldfield Personal Trainer & 6-Time Sutton Fun Run Winner Jonny Carter Explains 7 Benefits of Park-Based PT](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/sutton-coldfield-personal-trainer/): In today’s fast-paced world, finding the time and motivation to exercise can be challenging. A park based Sutton Coldfield Personal Trainer can certainly help. The monotony of gym workouts and the hustle and bustle of a busy life often deter people from pursuing their fitness goals. However, Personal Training in a beautiful park such as […]
- [The Amazing 2024 Royal Sutton Fun Run: A Blog From 6-Time Winner & Sutton Coldfield Personal Trainer Jonny Carter](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-2024-royal-sutton-fun-run/): The Royal Sutton Fun Run took place recently; and what an amazing day it was! The annual Sutton Fun Run never disappoints with crowds of people flocking out onto the course to support all the amazing runners. On a personal note, this was my 9th Royal Sutton Fun Run, and the 6th time i’ve been […]
- [5 Amazing Benefits of an Outdoor Personal Trainer in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/personal-trainer-in-sutton-coldfield/): When it comes to achieving fitness goals, many people turn to personal trainers for expert guidance and motivation. Gyms have long been the traditional setting for personal training sessions, however, there’s a growing trend toward outdoor workouts. As a Personal Trainer in Sutton Coldfield and 5-time winner of the Royal Sutton Fun Run, I often […]
- [Several Fantastic Tips For The Sutton Fun Run From 5-Time Winner Jonny Carter](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/8-fantastic-tips-for-the-sutton-fun-run/): The Royal Sutton Fun Run is a fantastic yearly event held in the town of Sutton Coldfield taking in the beautiful Sutton Park en route, with a grandstand finish in the town centre. The event has raised copious amounts of money for charity since 1981 when it first started. I have taken part in the […]
- [Is Leaky Gut Slowing You Down? Understanding and Managing Digestive Issues in Endurance Runners](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/leaky-gut-in-endurance-runners/): Endurance running demands peak physical performance and mental fortitude, but what happens when the body’s digestive system starts to rebel? For many endurance runners, navigating digestive issues can be a challenging aspect of training and racing. These issues can often be caused by leaky gut or to use the more ‘scientific name’ increased gut permeability. […]
- [5 Amazing Ways a Corporate Nutrition Consultant Can Boost Mental Health in the Workplace](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-amazing-ways-a-corporate-nutrition-consultant-can-improve-mental-health/): As a Corporate Nutrition Consultant, I recently presented a corporate nutrition session at Speciality Fibres and Materials Ltd on how good nutrition practices link to improved mental well-being. The presentation to the company’s employees explained the link between good nutrition and mental health. I described how diet can both positively and negatively impact the production […]
- [Sports Nutrition: The Crucial Role of A Holistic Approach in Gut Health to Maximise Performance and Reduce Leaky Gut](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/sports-nutrition-for-gut-health/): Sports Nutrition from a holistic viewpoint to incorporate gut health and help prevent leaky gut is a great way to optimise performance. Endurance exercise, characterised by prolonged physical activity such as long-distance running, cycling, or swimming, is renowned for its numerous health benefits, including cardiovascular fitness, weight management, and mental well-being. However, endurance exercise can […]
- [Exploring 4 Surprising Health Benefits of Chocolate](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/exploring-4-surprising-health-benefits-of-chocolate/): Beyond its irresistible taste, there are a plethora of health benefits of chocolate, making it more than just a guilty pleasure. With Easter coming up and more chocolate being consumed, let’s uncover the delightful reasons why indulging in this sweet treat can be good for both body and mind as we explore the health benefits […]
- [5 Amazing Benefits of Corporate Exercise Classes and How They Can Transform Workplace Wellness](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-amazing-benefits-of-corporate-exercise-classes-and-how-they-can-transform-workplace-wellness/): In today’s fast-paced corporate world, where deadlines loom large and stress levels run high, prioritising employee well-being has become more critical than ever. One effective strategy gaining traction in many companies is the implementation of corporate exercise classes. These classes can include spin classes, bootcamp workouts, running clubs, core sessions, and yoga classes. They offer […]
- [Nutrition For Mental Health: 4 Simple, Yet Incredible Ways Nutrition Can Enhance Your Mental Well-Being](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nutrition-for-mental-health-4-simple-yet-incredible-ways-nutrition-can-enhance-your-mental-well-being/): In today’s fast-paced world mental health is an essential aspect of the wellness jigsaw. With this in mind the benefits of good nutrition for mental health are becoming well-documented. Like our degree of physical health, we all have levels of mental health that tend to fluctuate throughout the days, weeks, years, and even our lifetime. […]
- [Balancing Work, Life, and Fitness: Why One-to-One Home Fitness in Sutton Coldfield Is Transforming Health (6 Powerful Benefits)](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/one-on-one-home-fitness-sutton-coldfield/): Modern life makes it increasingly challenging to balance work, family, and personal time — and fitness often becomes the first thing to drop. Many people in Sutton Coldfield and North Birmingham are now turning to one-on-one home fitness as a more convenient, flexible, and confidence-boosting way to stay active. One-on-one home fitness in Sutton Coldfield […]
- [5 Reasons Why In-Home Personal Training Can Transform Your Fitness Journey in Sutton Coldfield](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/in-home-personal-training-sutton-coldfield/): If you live in Sutton Coldfield or the surrounding North Birmingham area, finding time to get to the gym can be challenging. With increasingly hectic lifestyles, convenience has become a key factor in sticking to an exercise routine—and this is exactly why in-home Personal Training in Sutton Coldfield has become such a popular and effective […]
- [How to Stick to Your New Year’s Resolutions and Turn Them into Lasting Habits](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/stick-to-new-years-resolutions/): When the clock strikes midnight on New Year’s Eve, many people set New Year’s resolutions for the year ahead. Whether that’s exercising more, losing weight, cutting back on alcohol, improving nutrition, or managing stress better, the goal is always the same: self-improvement. However, as most regular gym-goers will tell you, the biggest challenge isn’t setting […]
- [Unwrapping The Nutritional Benefits of 8 Christmas Foods](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/unwrapping-the-nutritional-benefits-of-8-christmas-foods/): For most people the festive season isn’t a time when they would consider themselves to be eating a particularly healthy diet and of course, why should they? The Christmas period is of course is a time when overindulgence of Christmas food is generally the norm and if it lasts around one week a year, it […]
- [5 Supplements You Don't Want To Be Without This Winter!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-supplements-you-dont-want-to-be-without-this-winter/): As temperatures drop and daylight hours shorten, it becomes even more important to prioritise your health. Winter places extra demands on both your immune system and mental well-being. Increased exposure to indoor environments means more circulating viruses, while shorter, darker days can negatively impact mood, motivation and energy levels. Supporting your body with targeted winter […]
- [8 Fantastic Tips to Strengthen Your Exercise Motivation This Winter](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/8-fantastic-tips-to-strengthen-your-exercise-motivation-this-winter/): Exercise motivation is decelerating as the days become increasingly shorter and the weather is becoming increasingly colder and potentially incremental. Exercise motivation during the winter months (or from October to March in the UK) can become seriously challenging for many people. Added to this, there is no summer holiday ahead to keep us motivated, and […]
- [The 8 Amazing Benefits of Pumpkin and It's Seeds](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-8-amazing-benefits-of-pumpkin-and-its-seeds/): With the ‘spooky season’ that is halloween upon us what better time to discuss the nutritional benefits of pumpkin. The pumpkin is famed for little ones carving them out to use as lanterns as they troll the neighbourhood asking for goodies and sitting on windowsills with a candle flickering inside on October 31st. Something which […]
- [How to Avoid Vitamin D Deficiency and Explore It's 6 Amazing Benefits](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/how-to-avoid-vitamin-d-deficiency-and-explore-its-6-amazing-benefits/): As the days grow shorter and temperatures drop during the winter months, vitamin D deficiency is something we need to consider. Many of us find ourselves spending more time indoors, often basking in the warmth of our homes rather than the sun’s gentle rays. This brings with it a potential concern: a decrease in our […]
- [The 10 Remarkable Benefits of Apples!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-10-remarkable-benefits-of-apples/): With the apple season upon us and being lucky enough to have a small apple tree in my back garden I thought it would be a great time to delve into the benefits of apples and finding out what health benefits this delicious and versatile fruit provides. Apples are a nutritional powerhouse that offer a […]
- [The 5 Powers of Corporate Nutrition](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-5-powers-of-corporate-nutrition/): As a Corporate Nutritional Health Consultant, I recently presented a Corporate Nutrition seminar on Nutrition for Mental Health, in front of over 60 employees at the offices in Millenium Point, Birmingham. The presentation I hosted told the attendees in Layman’s terms, with no over-complicated jargon how our nutrition can affect our mental health and easy, […]
- [Nurturing Gut Health: Unraveling the Impact of Social Jetlag](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/nurturing-gut-health-unraveling-the-impact-of-social-jetlag/): There are lots of articles on gut health and how we can optimise it. A recent study by the European Journal of Nutrition, which was featured on both BBC and other national news channels, found that as little as a 90-minute difference in the midpoint of your night’s sleep over the course of a week […]
- [4000 Steps a Day is it Enough? Debunking the Myth!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/4000-steps-a-day-is-it-enough-debunking-the-myth/): In the quest for improved health and well-being, the concept of walking 4000 steps a day has gained attention due to the recent study which has been in the news suggesting less than 4000 daily is enough to improve your health. But is this seemingly modest step count truly sufficient to make a significant impact […]
- [5 Simple Ways to Weight Loss](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/5-simple-ways-to-weight-loss/): The internet is full of weight loss tips! Some being over complicated, so I thought I would put together 5 very basic, easy-to-understand weight loss tips without any over complicated jargon! Weight Loss Tip 1 – Reduce Poor Food Choices Unfortunately, the saying ‘You can’t out-train a poor diet’, is true for weight loss! Notice […]
- [5 Amazing Health Benefits of Papaya](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-benefits-of-papaya/): After recently being on holiday in Mexico and eating copious amounts of papaya I wanted to know more about its health benefits. Being a Nutrition Consultant I do a lot of research on the benefits of certain foods, here is what I found out about papaya… Papaya is a tropical fruit that was first discovered […]
- [Sports Nutrition in Layman's Terms: The 3 Key Principles](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/the-importance-of-sports-nutrition/): Sports Nutrition refers to nutritional strategies that are put in place to aid athletic performance. This can help them prepare and recover from training and competition. Nutrition and hydration are key for performance. They are what fuels your body to move. Like putting petrol in a car, having the right fuel is key – you […]
- [Adrenal Glands, Stress & Cortisol: How to Reduce Stress Naturally and Restore Balance](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/adrenal-stress-cortisol-balance-natural-stress-reduction/): The adrenal glands are small but powerful glands that sit just above the kidneys. Despite their size, they play a crucial role in regulating our stress response, energy levels, metabolism, immune function, and blood pressure. In today’s fast-paced world, chronic stress places huge demands on the adrenal glands, often leading to fatigue, poor resilience, disrupted […]
- [Gustavo](https://ultimatepersonalwellbeing.co.uk/testimonials/gustavo/): I met Jonny after my GP had just diagnosed me with IBS, and their advice was “Google Low Fodmap diet and follow it”. Being an amateur cyclist and a runner, I needed somebody with a sports nutrition and gut health background and Jonny was the perfect match. He guided me through the correct exams to […]
- [Daniel](https://ultimatepersonalwellbeing.co.uk/testimonials/daniel/): I’d been struggling with discomfort with my stomach for years and I’d just end up putting it down to “IBS” or anxiety and thought that it was just something I have to live with. With work getting busier and more intense I could feel my mood change and my stomach getting worse so I decided […]
- [Sharmin Azad](https://ultimatepersonalwellbeing.co.uk/testimonials/sharmin-azad/): Jonny’s support over the last year has been invaluable. With consistency in training he has helped me to become more confident and focus on my fitness and diet once again. After experiencing phases of eating related disorders in the past and losing alot of muscle resulting in a ‘very skinny’ look, he has helped me […]
- [David Massingham](https://ultimatepersonalwellbeing.co.uk/testimonials/david-massingham/): I have been training with Jonny for a few months now and am really seeing the benefit of his approach. I am both toning up and losing weight. Most importantly, I feel great and look a whole lot healthier than before I started working out with him. Jonathan keeps sessions lively and varied and is […]
- [Sam Husbands](https://ultimatepersonalwellbeing.co.uk/testimonials/sam-husbands/): I have been undertaking personal training with Jonny since January 2013, and I am really pleased with the results that he has helped me to achieve so far! Jonny tailors the advice and resources he offers to your specific fitness goals. On starting the programme I was given a diet plan, training card and sets […]
- [Graham Large](https://ultimatepersonalwellbeing.co.uk/testimonials/graham-large/): I began training with Jonny Carter in February 2013 after working out by myself on-and-off for 3 years, with little to show for it. After not exercising for the best part of a year, my weight had ballooned and I decided that I needed to do something about it. So at the turn of the […]
- [Jo Russell](https://ultimatepersonalwellbeing.co.uk/testimonials/jo-russell/): I had put on a lot of weight and got stuck in the vicious cycle of comfort eating to make myself feel better, then feeling guilty for it, so eating some more! I was having to buy size 18-20 clothing, so felt really down and didn’t want to go out with my friends as I […]
- [The 1 Simple Reason Why Cardio Might Not Be Making You Lose Weight!?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/why-might-i-not-be-losing-weight-with-cardio/): Cardio is great for burning fat, there is no question about it. Running, swimming, cycling and even walking are all great forms of cardio that help torch body fat. All three not only burn fat but also help keep your heart healthy, improve mental health and just generally improve your well-being. Interval Training Interval training […]
- [A Number 1 Marathon Training Plan For ITV's Hannah Betchelet!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/marathon-training-plan/): I recently did some filming with ITV Central helping  presenter Hannah Bechelet with her Marathon training plan for the upcoming London Marathon, giving her some training and nutrition advice as she continues with her preparations. Need a Marathon Training Plan? If you have an endurance event coming up please get in contact for Personal Training […]
- [What Does Your 'Pee' Tell You About Your Hydration Status?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/why-optimising-hydration-is-so-important/): The summer is here, meaning hot temperatures are common place. Optimising hydration is very important for both general health and sports performance. NHS Recommendations Most of the year, the NHS recommends that the average person should drink around 2 litres of water daily. You can check your hydration status by following the ‘pee chart‘ below! […]
- [Probiotics? Are They The 1 Supplement You Should Be Taking?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/probiotics-and-the-human-microbiome/): There are more microorganisms in our body than there are cells. Probiotics are part of these microorganisms. This collection of microorganisms is called our microbiome and contains, bacteria, fungi, and viruses. It is also known as our gut flora. Some of these bacteria aren’t great and can cause anything from the common cold to anthrax, […]
- [Calorie Counting, Is It Number 1 For Fat Loss?](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/calorie-counting-how-important-is-it/): The first thing I would say is yes calorie counting it is important, if you want to lose body fat, you need to have a calorie deficit. There are plenty of calorie counting apps out there and calorie calculators. Although calorie counting is certainly important, it’s not a panacea for long-term fat loss. You Are […]
- [Exercise is Fantastic....Until It's Not: 7 Signs of Exercise Addiction](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/exercise-addiction-know-the-signs/): Exercise is great! It helps keep us healthy. This is a well-known fact. However, there are times when exercise can become unhealthy. This is when addiction can take over and exercise can do more harm than it does good! Firstly, many of you who are reading this article are likely to be regular ‘gym goers’ […]
- [3 Reasons Why A Healthy Breakfast Shouldn't Contain Cereal!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/3-resons-why-a-healthy-breakfast/): If you asked many people what is a healthy breakfast? Many people would likely reply with ‘cereal’. A large amount of people eat cereal when they get up in a morning and think it’s a healthy breakfast, it’s also quick. You just pour the cereal into the bowl, add some milk and it’s ready. In […]
- [Adrenal Fatigue: Symptoms, Causes & How to Restore Your Energy Naturally](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/adrenal-fatigue-symptoms-causes-natural-treatment/): As a Nutritional Therapy Consultant, one of my specialist areas is helping people recover from adrenal fatigue, chronic exhaustion, and unexplained low energy. Many people feel tired most of the time and simply accept it as “normal” — but persistent fatigue is not normal, and it’s often a sign that the adrenal glands are struggling […]
- [3 Awful Truths About Fad Diets!](https://ultimatepersonalwellbeing.co.uk/nutrition-blog/no-nonsense-nutrition-advice-on-fad-diets/): It’s that time of year again when the fad diets are flying around! ‘you can lose a stone in 7 days’, ‘lose 10lbs in 5 days’. We have all heard them. There are a lot of ‘fad diets’ knocking about, Lighterlife, Herbalife the Cambridge diet, Slimfast, Juice diets etc. Now the question is do they […]

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- [Thank You](https://ultimatepersonalwellbeing.co.uk/thank-you/): Online Nutritional Consultant Thank You Thank you for visiting my website and contacting me. I’ll get back to you very shortly. Many thanks. Jonny, Ultimate Personal Wellbeing Connect on Social Facebook LinkedIn Instagram
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- [Nutritional Therapy and PT](https://ultimatepersonalwellbeing.co.uk/nutritional-therapy-and-pt/): Nutritional Therapy and Personal Training Unlock the Key to Balanced Nutrition I help people look and feel better through nutrition, exercise, and lifestyle changes, done in a sustainable way that can fit into the most hectic of lifestyles helping you get the utmost fulfillment out of your life. Book an Appointment Take Charge of Your […]
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- [Contact](https://ultimatepersonalwellbeing.co.uk/contact-me/): Online Nutritional Consultant Contact Me Thank you for visiting my website. If you have any questions please feel free to contact me using the details below. 07821594635 info@ultimatepersonalwellbeing.co.uk Connect on Social Facebook Twitter LinkedIn Instagram Book an Appointment Jumpstart Your Health Goals Today Nutrition Therapy Transform your personal wellbeing with nutritional therapy. Don’t wait – […]
- [About](https://ultimatepersonalwellbeing.co.uk/about-me/): Online Nutritional Consultant About Me I’m Jonny a fully certified Nutritional Consultant and fully qualified Personal Trainer and am the founder of Ultimate Personal Well-Being. I use an extremely grounded approach, as both a Nutritional Therapist and Personal Trainer, and have used this approach successfully with clients Book an Appointment With Me Qualified Nutritional Therapist […]
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