Online Nutritional Consultant

Get Healthy and Stay Healthy with a Nutritional Consultant

Unlock the power of nutrition and improve your health with the help of a specialist in nutritional therapy. I can help take your health to the next level.

Take Charge of Your Health

What is Nutritional Therapy?

Clients seek Nutritional Therapy for a variety of reasons:

to increase energy
lose weight
manage stress
improve digestion
train effectively for a sports event
address chronic health conditions
or simply to feel as good as they can!

I identify possible nutritional imbalances which may contribute to a variety of symptoms and health issues. My aim is to address these imbalances by developing a personalised nutrition and possible supplement plan that fits into the clients lifestyle.

This is where my grounded approach really works as I will give help and advice that is achievable and don’t suddenly expect you to make dramatic changes to your diet.

The Consultation Process

Step 1

The client completes a detailed health questionnaire and food diary before the initial consultation. This allows the client to share relevant information regarding their goal and any health issues and symptoms.

Step 2

Prior to the initial consultation, I analyse the questionnaire looking for possible nutritional and biological imbalances, and carry out relevant research.

Step 3

During the initial 90 minute consultation, I really get to know your symptoms by discussing the questionnaire, I will explain what I think is happening and then together we devise a personalised nutrition and lifestyle plan to help you achieve their goal. Relevant biochemical testing and supplements will be recommended if needed.

Step 4

Follow-up sessions are often recommended for some clients, usually on a monthly basis to review and adapt the nutrition and lifestyle plan as needed.

Conditions Nutritional Therapy Can Treat

Ultimate Personal Well-Being specialises in burnout, stress, digestive health, weight management and sports nutrition, but can also help with various other symptoms listed below:

Nutritional Therapy Price List

Nutritional Therapy Consultations available via skype/phone call aswell as home visits.

Nutritional Therapy and PT Packages

10 x 1 hour PT sessions + NT Initial Conultation and 1 follow up £640

Nutritional Therapy FAQs

Why do I have to fill in a questionnaire before my Nutritional Therapy consultation?

I want you to make the most out of your consultation, therefore I’ll ask for a range of information before the appointment. I will then spend some time before the consultation reading through your completed questionnaire and doing some research, to ensure you get the maximum benefit from your session with me.

What happens after a consultation?

After your appointment, you’ll receive a Health Optimisation Plan (HOP). This will be a protocol for you to follow that we would have discussed during your consultation. It will encompass nutrition, lifestyle, and exercise suggestions if appropriate. The plan will also recommend any clinical tests or supplements if appropriate.

How many follow appointments will I need?

This is a bespoke service and therefore every client is different. Some people will just have the initial consultation, whereas some may need several follow-ups. What is certain is that I will be honest with you and in the nicest possible way I shouldn’t need to see anyone continuously, although I’ll always be there for support if needed

How much protein do I need daily, and what are the best sources?

The amount of protein you need depends on factors such as age, activity level, and overall health. The NHS recommends that adults consume around 0.75g of protein per kilogram of body weight daily. Good sources include lean meats, fish, eggs, dairy, beans, and plant-based alternatives. You can find more guidance on protein intake from the NHS website.

Jumpstart Your Health Goals Today

Nutritional Therapy and PT

Discover the power of nutritional therapy and personal training and achieve the health you deserve. Make the change today!

Personal Trainer

Reach your health goals with the help of a personal trainer. Online or in-person in Sutton Coldfield. Get started today.

What My Clients Have to Say

Jonny studied all of my criteria and created a personalised training program, along with a balanced diet plan, aimed at helping me achieve my goals in a sensible amount of time. The sessions are always one-to-one, and the range of exercises varies each week - which ensures that I am not getting bored of constantly doing the same thing.

Graham Large

Jonny's support over the last year has been invaluable. With consistency in training, he has helped me to become more confident and focus on my fitness and diet once again.I would definately recommend Jonny to anyone who needs guidance and support because you will be guaranteed a 'no nonsense' approach to health and fitness as well a tailored programme that works; It's changed my life for the better!

Sharmin Azad

I've slowly started to gain more confidence and have now managed to lose over 4 stone! I've also just completed my first half marathon thanks to Jonny's help and advice. I would recommend Jonny to anyone, he's helped me to achieve my goals and I hope to continue with it!

Jo Russell

I’d been struggling with discomfort with my stomach for years and I’d just end up putting it down to “IBS” or anxiety and thought that it was just something I have to live with. Jonathon was great, he made me feel at ease and provided me with amazing insights into what my lifestyle is doing to my health. We discussed diets, exercise and a supplement plan and within a month or less I’m a changed man.

Daniel

I would definitely recommend personal training with Jonny as his programme encourages a change in lifestyle that is both achievable and sustainable. In addition, Jonny is always friendly, approachable and happy to chat about any issues or questions. He truly cares about the results and wellbeing of his clients, which always gives me that extra bit of motivation when I'm feeling lazy!

Sam Husbands

I have been training with Jonny for a few months now and am really seeing the benefit of his approach. I am both toning up and losing weight. Most importantly, I feel great and look a whole lot healthier than before I started working out with him. Jonathan keeps sessions lively and varied and is full of information that helps me understand my body better.

David Massingham