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Nutritional Therapy and Personal Training

Unlock the Key to Balanced Nutrition

I help people look and feel better through nutrition, exercise, and lifestyle changes, done in a sustainable way that can fit into the most hectic of lifestyles helping you get the utmost fulfillment out of your life.

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Nutritional therapy and personal trainer
Take Charge of Your Health

Nutritional Therapy

As a nutritional consultant, I offer people the ultimate personal well–being experience. By combining nutrition, exercise, and lifestyle changes, I will help you look and feel better in a sustainable way that fits into the most busiest of lifestyles.

With my guidance, you will be able to find the most fulfilling way to improve your life.

Personal Trainer

Combining nutritional therapy and a personal training program will maximise your gains.

As an England International athlete I specialise in weight/fat loss, toning up, increasing lean muscle, improving running fitness, and helping people get generally fit.

In addition to delivering on your nutritional requirements, I can train you in the great outdoors either in a local park, or at various gym locations in Birmingham and Sutton Coldfield including Wyndley Leisure Centre, or for added convenience via Microsoft Teams in the comfort of your own home. 

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Nutritional Therapy and PT Packages

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Nutritional Therapy FAQs

I want you to make the most out of your consultation, therefore I’ll ask for a range of information before the appointment. I will then spend some time before the consultation reading through your completed questionnaire and doing some research, to ensure you get the maximum benefit from your session with me.

After your appointment, you’ll receive a Health Optimisation Plan (HOP). This will be a protocol for you to follow that we would have discussed during your consultation. It will encompass nutrition, lifestyle, and exercise suggestions if appropriate. The plan will also recommend any clinical tests or supplements if appropriate

This is a bespoke service and therefore every client is different. Some people will just have the initial consultation, whereas some may need several follow-ups. What is certain is that I will be honest with you and in the nicest possible way I shouldn’t need to see anyone continuously, although I’ll always be there for support if needed

The amount of protein you need depends on factors such as age, activity level, and overall health. The NHS recommends that adults consume around 0.75g of protein per kilogram of body weight daily. Good sources include lean meats, fish, eggs, dairy, beans, and plant-based alternatives. You can find more guidance on protein intake from the NHS website.

Jumpstart Your Health Goals Today

Nutrition Therapy

Transform your personal wellbeing with nutritional therapy. Don't wait - begin your journey to a healthier you today.

Nutritional Therapy

Personal Trainer

Reach your health goals with the help of a personal trainer. Online or in-person in Sutton Coldfield. Get started today.

Personal Trainer

What My Clients Have to Say

Jonny studied all of my criteria and created a personalised training program, along with a balanced diet plan, aimed at helping me achieve my goals in a sensible amount of time. The sessions are always one-to-one, and the range of exercises varies each week - which ensures that I am not getting bored of constantly doing the same thing.
Graham Large
Jonny's support over the last year has been invaluable. With consistency in training, he has helped me to become more confident and focus on my fitness and diet once again.I would definately recommend Jonny to anyone who needs guidance and support because you will be guaranteed a 'no nonsense' approach to health and fitness as well a tailored programme that works; It's changed my life for the better!
Sharmin Azad
I've slowly started to gain more confidence and have now managed to lose over 4 stone! I've also just completed my first half marathon thanks to Jonny's help and advice. I would recommend Jonny to anyone, he's helped me to achieve my goals and I hope to continue with it!
Jo Russell
I’d been struggling with discomfort with my stomach for years and I’d just end up putting it down to “IBS” or anxiety and thought that it was just something I have to live with. Jonathon was great, he made me feel at ease and provided me with amazing insights into what my lifestyle is doing to my health. We discussed diets, exercise and a supplement plan and within a month or less I’m a changed man.
Daniel
I would definitely recommend personal training with Jonny as his programme encourages a change in lifestyle that is both achievable and sustainable. In addition, Jonny is always friendly, approachable and happy to chat about any issues or questions. He truly cares about the results and wellbeing of his clients, which always gives me that extra bit of motivation when I'm feeling lazy!
Sam Husbands
I have been training with Jonny for a few months now and am really seeing the benefit of his approach. I am both toning up and losing weight. Most importantly, I feel great and look a whole lot healthier than before I started working out with him. Jonathan keeps sessions lively and varied and is full of information that helps me understand my body better.
David Massingham