I have been undertaking personal training with Jonny since January 2013, and I am really pleased with the results that he has helped me to achieve so far! Jonny tailors the advice and resources he offers to your specific fitness goals.
On starting the programme I was given a diet plan, training card and sets of exercises in our one-to-one sessions which are targeted at losing body fat and toning muscle. Jonny will always provide justification and explanation for the methods he uses, backed up by his knowledge and expertise in fitness and nutrition.
Doing PT with Jonny has changed my entire attitude to fitness, given that I would never even dreamed of lifting weights beforehand! However, the change in my body in terms of how it looks and feels is a testament to how well these exercises work.
I would definitely recommend personal training with Jonny as his programme encourages a change in lifestyle that is both achievable and sustainable.
In addition, Jonny is always friendly, approachable and happy to chat about any issues or questions. He truly cares about the results and well-being of his clients, which always gives me that extra bit of motivation when I’m feeling lazy!