Jonny’s support over the last year has been invaluable. With consistency in training he has helped me to become more confident and focus on my fitness and diet once again.
After experiencing phases of eating related disorders in the past and losing alot of muscle resulting in a ‘very skinny’ look, he has helped me with my diet and fitness making me realise that the lifestyle which I once had was not very healthy at all.
Jonny has definitely made me understand the importance of how nutrition and fitness go hand in hand with one another and as a result, I’m in better shape and have achieved more of a toned look, looking back at my ‘old’ lifestyle I can’t imagine how much has changed over the space of a year and will definitely continue to train harder in the near future.
Jonny has a very ‘down to earth’ personality, he is open, approachable,polite and always available to give advice and have a laugh with in the gym to anyone he meets and without his support I would have definately not reached any of my fitness goals and for this im always grateful.
I now weigh 8st in comparison to being underweight a year a go where I weighed 6st 10lbs, back then I hated the way I looked and felt about my body image. Jonny has given me a tailored nutrition and fitness programme that has helped me to make permenant lifestyle changes and as a result the anorexic thoughts inside my head do not ‘rule my life’. I feel more in control of me now and that is something I have not been able to say regards to my diet in the last 10 years!
I would definately recommend Jonny to anyone who needs guidance and support because you will be guaranteed a ‘no nonsense’ approach to health and fitness as well a tailored programme that works; It’s changed my life for the better!