Category: Blog

“Eat for energy.”“If you want to lose weight, cut this out.”“Take these supplements and shakes.” We’re constantly surrounded by nutrition advice. Some of it can

Gut health problems are very common. One in ten GP visits are due to digestive issues according to NHS England. Many people suffer from gas,

Kefir drinks have become one of the most popular probiotic options in supermarkets across the UK and worldwide. As a Nutrition Consultant, I’m often asked