Category: Blog

In today’s fast-paced world, achieving and maintaining a healthy lifestyle can be challenging. From balancing work and family commitments to navigating the endless stream of

As an experienced Personal Trainer at Wyndley Leisure Centre, I wanted to write an article on the benefits of Personal Training with me at the

Overindulgence is practically part of the festive season — whether it’s one too many mince pies, a heavy Christmas dinner, or a celebratory drink (or

During my recent holiday to Crete, I was lucky enough to visit an olive oil factory, as a Nutritionist this trip inspired me to write

Maintaining good gut health is essential for overall well-being. Supplements for gut health can have a key part to play. Your gut, often referred to

With a growing trend towards more convenient home-based fitness, creating the perfect home gym training sessions has become an exciting and practical way to stay

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, in fact, it is estimated to affect 10-15% of people

Leaky gut supplements have become a popular topic in the health and wellness community. Also known as increased gut permeability, leaky gut occurs when the

‘An apple a day keeps the doctor away’. This is a saying we have all heard throughout our lives. But what really are the benefits

The term “leaky gut” has gained significant attention in recent years, particularly within the realms of holistic health and nutrition. But what exactly is leaky