By Jonny Carter – Ultimate Personal Wellbeing
Improving your gut health has never been easier — or more affordable.
If you’ve been struggling with bloating, low energy, irregular digestion, or general discomfort after eating, your gut may be calling out for support. The good news? High-quality gut health supplements can make a transformative difference — and I’ve rounded up the top products I personally recommend for clients.
This guide covers:
✅ Myota Prebiotics — clinically-backed fibres for microbiome support
✅ Rezcue from Thera Nordic — calming GI support for overindulgence, bloating & gut lining care
✅ Healia from Thera Nordic — advanced gut barrier support
✅ BioCare BioAcidophilus — a high-strength, research-backed probiotic
PLUS — exclusive discount codes to save money on all of them.
🔥 Why Gut Health Should Be Your #1 Nutrition Priority in 2026
Your gut influences EVERYTHING:
- Digestion
- Immune function
- Energy production
- Mood & stress
- Hormonal balance
- Weight management
Optimising your microbiome is one of the fastest ways my clients see noticeable improvements — often within as little as 7–14 days.
This is why I carefully select supplements that are clinically supported, safe, and genuinely effective.
The supplement industry can be a complete mindfield for the average person. That’s why I’ve written this article to help people choose the right supplements to improve their gut health.
Below are the products I recommend most often in personalised nutrition programmes.
⭐ 1. Myota Prebiotics – The Most Evidence-Based Prebiotic Blend on the Market
(Save with your Myota discount code)
If you want a supplement that delivers noticeable digestive changes quickly, Myota is the standout.
Why Myota Works
- Contains clinically tested fibre blends proven to improve microbiome diversity
- Feeds beneficial bacteria and reduces inflammation
- Helps with constipation, bloating and IBS-type symptoms
- Supports energy, weight management and blood sugar regulation
- 100% natural, and easy to mix
Best For:
- Anyone needing a microbiome “reset”
- Constipation relief
- Long-term gut support
If you already have a sensitive digestive system, I would recommend the Myota Gut Booster, as this is formulated specifically for people with a sensitive gut. This formula’s main ingredient is partially hydrolysed guar gum, which is broken down more slowly by gut bacteria than other prebiotics, meaning it is less likely to cause gas and bloating, which can be a side effect of other prebiotics.
➡️ Use your Myota discount code:
ULTIMATE20
You can read more about Myota Prebiotics by clicking the link. Also, learn more about the Myota Gut Booster
👉“Start improving your gut health today with Myota Prebiotics — click here and use ULTIMATE20 for a 20% discount.
⭐ 2. Rezcue from Thera Nordic – Rapid Gut Relief + Gut Lining Support
(Save using my Thera Nordic discount code)
Rezcue is your go-to solution for soothing the digestive tract, especially if you’ve overindulged, eaten rich foods, or are prone to flare-ups.
Check out my article on Supplements for Overindulgence.
What Makes Rezcue So Effective
- Combines L-glutamine and zinc carnosine, two of the most clinically studied gut-lining nutrients
- Helps calm inflammation
- Supports the repair of the mucosal lining
- Reduces nausea, indigestion, acid irritation and discomfort
- A favourite among clients during Christmas, holidays and stressful periods
Want to learn more about the Synergistic benefits of Zinc Carnosine and L-Glutamine? Just click the link.
Rezcue is also a fantastic supplement to help those suffering from leaky gut syndrome. This is a common condition in the general population and also endurance athletes.
Learn more about Leaky Gut in Endurance athletes by clicking the link.
You can also read my article on Supplements for Leaky Gut.
➡️ Use your Thera Nordic discount code:
JONATHANCARTER gives you a 20% discount on all Thera Nordic products.
👉 “Click here to order Rezcue and support your gut lining naturally.
⭐ 3. Healia by Thera Nordic – Advanced Gut Lining Support
Healia is a next-level gut nourishment supplement by Thera Nordic. It contains colostrum which shows great promise for healing leaky gut, by strengthening the gut lining and calming inflammation.
It also contains Collagen peptides, which are easily digestible forms of collagen that can help repair and strengthen the intestinal barrier. Like Rezcue, Zinc carnosine is also included; however, L-Glutamine isn’t included, so it can be the go-to gut health supplement for those sensitive to L-Glutamine.
Key Benefits:
- Enhances microbiome diversity
- Improves digestion and energy
- Supports immune health
- Contains specific nutrients that support the gut barrier
- Pairs perfectly with Myota for full-spectrum gut support
➡️ Use your Thera Nordic discount code for 20% off:
JONATHANCARTER
👉 “Support your gut at a deeper level with Healia — shop with your discount code here.”
⭐ 4. BioCare BioAcidophilus – High-Strength Daily Probiotic
(Save with your BioCare discount code)
If you want a reliable, daily probiotic with research behind it, BioAcidophilus is one of the most trusted options. Biocare are a trusted company by practitioners, always providing good quality supplements.
Why I Recommend It
- 20 billion LAB4 live bacteria per capsule
- Clinically studied strains
- Ideal for bloating, regularity and immune support
- Safe, clean and UK-made
- Dairy-free, vegan-friendly, ultra-pure
➡️ Use your BioCare discount code for 10% off all Biocare products:
P7891
👉 Support your digestion with a proven probiotic — shop with your discount code here.”
⭐ Want Personalised Gut Health Coaching?
Supplements are powerful — but your gut won’t truly thrive without a personalised plan that considers your:
✔ diet
✔ health history
✔ stress levels
✔ symptoms
✔ lifestyle
I offer 1-to-1 nutrition coaching, tailored meal plans and gut-focused support designed to help you feel your best.
👉 Book your Gut Health Consultation here:
ultimatepersonalwellbeing.co.uk/nutrition-coaching
If you are based in North Birmingham or Sutton Coldfield as a Sutton Coldfield Personal Trainer I offer both gym based and outdoor Personal Training.
As a Nutritionist in Sutton Coldfield you can also combine both Personal Training and Nutritional Therapy to optimise your health.
Your gut is the foundation of your health. Start supporting it today with the supplements trusted by my clients — and use the discount codes to save on every order.
💚 Choose your supplement & claim your discount now:
- Myota Prebiotics – ULTIMATE20
- Thera Nordic (Rezcue & Healia) – JONATHANCARTER
- BioCare BioAcidophilus – P7891
