There are more microorganisms in our body than there are cells. Probiotics are part of these microorganisms. This collection of microorganisms is called our microbiome
The first thing I would say is yes calorie counting it is important, if you want to lose body fat, you need to have a
Exercise is great! It helps keep us healthy. This is a well-known fact. However, there are times when exercise can become unhealthy. This is when
If you asked many people what is a healthy breakfast? Many people would likely reply with ‘cereal’. A large amount of people eat cereal when
As a Nutritional Therapy Consultant, one of my specialist areas is helping people recover from adrenal fatigue, chronic exhaustion, and unexplained low energy. Many people
It’s that time of year again when the fad diets are flying around! ‘you can lose a stone in 7 days’, ‘lose 10lbs in 5
First things first, if I could provide a ground-stopping hangover cure I’d be a very rich man!. Now obviously the best way to avoid a
Stomach bloating and gas are uncomfortable symptoms that show digestion is being compromised. Stomach bloating usually occurs when there is excessive production of gas in
Many people ask me ‘Is Frozen veg good for you’? They believe that fresh vegetables are much more nutrient-rich than frozen vegetables. The problem is
A HIIT workout (High Intensity Interval Training) is one of the most effective and time-efficient ways to burn fat, improve fitness, and boost your metabolism.
