The Benefits of Magnesium: Why Magnesium Bisglycinate Is Best + Cytoplan Discount Code
Jonny Carter
Discover the benefits of magnesium, why magnesium bisglycinate is best for absorption, and get an exclusive Cytoplan discount code inside!
🧠 The Benefits of Magnesium: Science-Backed Health & Energy Support
Magnesium is one of the most essential minerals for human health, involved in over 300 biochemical reactions in the body. Despite its importance, it’s estimated that up to 50% of people in the UK may be magnesium-deficient, due to stress, poor diets, and depleted soil quality.
Good Sources of magnesium include: nuts and seeds, avocado, spinach, brown rice and dark chocolate.
This article explains the scientific benefits of magnesium, why Magnesium Bisglycinate is a superior form for absorption, and how to get a discount code for Cytoplan—a trusted UK-based supplement brand used by Nutritionists like myself, offering high-quality magnesium supplements.
Another brand I recommend if you are looking for a good quality prebiotic is Myota. Please read my blog on The Benefits of Myota. You can also find a 20% discount in this article.
🩺 1. Magnesium Supports Over 300 Functions in the Body
Magnesium is crucial for:
Energy production (ATP synthesis)
Muscle and nerve function
Cardiovascular health
Blood sugar regulation
Bone structure
A magnesium deficiency can lead to fatigue, cramps, anxiety, depression, insomnia, high blood pressure, and even migraines.
Research: A review published in Nutrients (2020) found magnesium supplementation effective in reducing muscle cramps, improving sleep, and lowering blood pressure. Source: Nutrients Journal – Magnesium and Human Health
😴 2. Magnesium Improves Sleep & Reduces Stress
Magnesium plays a vital role in the regulation of neurotransmitters such as GABA, which helps calm the brain and support restful sleep.
A study in the Journal of Research in Medical Sciences showed that older adults taking magnesium supplements slept longer, had better sleep quality, and reduced early morning waking.
“Magnesium supplementation appears to improve subjective measures of insomnia in older adults.” – Abbasi et al., 2012
💓 3. It’s Crucial for Heart Health
Magnesium regulates blood pressure and supports healthy heart rhythms. Low magnesium levels are associated with increased risk of hypertension and cardiovascular disease.
A 2013 meta-analysis in The American Journal of Clinical Nutrition concluded that every 100 mg/day increase in magnesium intake reduced the risk of stroke by 8%.
💪 4. Magnesium Reduces Muscle Cramps and Aids Recovery
Magnesium is essential for muscle contraction and relaxation. Deficiency can lead to twitching, cramps, and soreness, especially in active individuals and athletes.
If you’re training regularly, running, or strength training, magnesium supplementation is an effective way to speed up recovery and reduce muscle tension.
Study: A 2001 paper in Magnesium Research found that chelated magnesium (bisglycinate) was significantly more bioavailable than inorganic forms like magnesium oxide.
🛒 Where to Get High-Quality Magnesium: Try Cytoplan + Discount Code
Use CYT35104-35-10 at checkout to get 35% off your first order, then 10% off all subsequent orders (you don’t have to re-input the discount code when used once)
Take medications like PPIs, diuretics, or birth control pills
Follow a diet low in whole grains, greens, or nuts
Are over 40 (absorption naturally decreases with age)
⚖️ How to Take Magnesium Bisglycinate
Typical dose: 100–400 mg daily
Best time: In the evening, especially for sleep
With or without food: Bisglycinate is well-tolerated
Always consult your healthcare provider or Nutritional Therapist before starting any new supplement, especially if you have a medical condition or take prescription medication.
✅ Final Thoughts
The benefits of magnesium are backed by science—and choosing a high-quality, bioavailable form like Magnesium Bisglycinate ensures your body absorbs what it needs.
With evidence-based health benefits and generally no digestive discomfort, Magnesium Bisglycinate is the smart choice for better sleep, energy, and overall wellness.
🎁 Don’t forget to use discount code CYT35104-35-10 at checkout to get 35% off your first order, then 10% off all subsequent orders (you don’t have to re-input the discount code when used once) and experience the difference yourself.
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