As a Nutritional Therapy Consultant, one of my specialist areas is helping people recover from adrenal fatigue, chronic exhaustion, and unexplained low energy. Many people
It’s that time of year again when the fad diets are flying around! ‘you can lose a stone in 7 days’, ‘lose 10lbs in 5
First things first, if I could provide a ground-stopping hangover cure I’d be a very rich man!. Now obviously the best way to avoid a
Stomach bloating and gas are uncomfortable symptoms that show digestion is being compromised. Stomach bloating usually occurs when there is excessive production of gas in
Many people ask me ‘Is Frozen veg good for you’? They believe that fresh vegetables are much more nutrient-rich than frozen vegetables. The problem is
A HIIT workout (High Intensity Interval Training) is one of the most effective and time-efficient ways to burn fat, improve fitness, and boost your metabolism.
“Eat for energy.”“If you want to lose weight, cut this out.”“Take these supplements and shakes.” We’re constantly surrounded by nutrition advice. Some of it can
Gut health problems are very common. One in ten GP visits are due to digestive issues according to NHS England. Many people suffer from gas,
Kefir drinks have become one of the most popular probiotic options in supermarkets across the UK and worldwide. As a Nutrition Consultant, I’m often asked
