A Number 1 Marathon Training Plan For ITV’s Hannah Betchelet!

Life Is Busier Than Ever Most of us know what supports better health—getting enough sleep, managing stress, spending time outdoors and practising relaxation techniques. The challenge isn’t knowing what to do; it’s finding the time. Busy careers, family commitments and training schedules often make it difficult to stick to daily wellbeing habits. As a Nutritional Therapist, Personal Trainer and England Masters distance runner, I see this regularly. Many people want to improve their recovery, sleep

Recovery is often the missing piece of the endurance performance puzzle. Many runners, cyclists, triathletes and swimmers focus heavily on training volume, nutrition and sleep, yet overlook one of the body’s most important recovery systems: the autonomic nervous system. This is where the Nurosym device is generating increasing interest among endurance athletes. By using non-invasive vagus nerve stimulation, Nurosym aims to enhance parasympathetic activity — the body’s “rest and recover” mode — potentially improving heart

Several weeks ago, I travelled to London to record an educational podcast with Myota, discussing one of the most overlooked topics in sports nutrition: fibre for runners. While protein and carbohydrates often dominate the conversation, fibre plays a crucial role in gut health, recovery, digestive resilience and exercise performance. As a Nutritional Therapist specialising in sports nutrition and gut health, I spend a lot of time helping clients optimise their nutrition for performance, recovery and