A Number 1 Marathon Training Plan For ITV’s Hannah Betchelet!

Recovery is often the missing piece of the endurance performance puzzle. Many runners, cyclists, triathletes and swimmers focus heavily on training volume, nutrition and sleep, yet overlook one of the body’s most important recovery systems: the autonomic nervous system. This is where the Nurosym device is generating increasing interest among endurance athletes. By using non-invasive vagus nerve stimulation, Nurosym aims to enhance parasympathetic activity — the body’s “rest and recover” mode — potentially improving heart

Several weeks ago, I travelled to London to record an educational podcast with Myota, discussing one of the most overlooked topics in sports nutrition: fibre for runners. While protein and carbohydrates often dominate the conversation, fibre plays a crucial role in gut health, recovery, digestive resilience and exercise performance. As a Nutritional Therapist specialising in sports nutrition and gut health, I spend a lot of time helping clients optimise their nutrition for performance, recovery and

Royal Sutton Fun Run 2026 – A Fantastic Day for Running in Sutton Coldfield The Royal Sutton Fun Run once again brought thousands of runners, spectators and volunteers together for one of the Midlands’ most iconic running events. As a six-time Royal Sutton Fun Run winner, the event will always hold a special place in my heart. While I wasn’t able to add a seventh victory this year, I was delighted to finish 4th overall,