Category: Blog

Sports Nutrition refers to nutritional strategies that are put in place to aid athletic performance. This can help them prepare and recover from training and

The adrenal glands are small but powerful glands that sit just above the kidneys. Despite their size, they play a crucial role in regulating our

Cardio is great for burning fat, there is no question about it. Running, swimming, cycling and even walking are all great forms of cardio that

I recently did some filming with ITV Central helping  presenter Hannah Bechelet with her Marathon training plan for the upcoming London Marathon, giving her some

The summer is here, meaning hot temperatures are common place. Optimising hydration is very important for both general health and sports performance. NHS Recommendations Most

There are more microorganisms in our body than there are cells. Probiotics are part of these microorganisms. This collection of microorganisms is called our microbiome

The first thing I would say is yes calorie counting it is important, if you want to lose body fat, you need to have a

Exercise is great! It helps keep us healthy. This is a well-known fact. However, there are times when exercise can become unhealthy. This is when

If you asked many people what is a healthy breakfast? Many people would likely reply with ‘cereal’. A large amount of people eat cereal when

As a Nutritional Therapy Consultant, one of my specialist areas is helping people recover from adrenal fatigue, chronic exhaustion, and unexplained low energy. Many people