A Number 1 Marathon Training Plan For ITV’s Hannah Betchelet!

Fuel Your Sutton Coldfield Fitness Lifestyle Whether you’re training for the Sutton Coldfield Fun Run, tackling Cardiac Hill, or joining a bootcamp in Sutton Park, what you eat directly affects your energy, recovery, and performance. As a personal trainer in Sutton Coldfield, I’ve seen how the right nutrition transforms results — improving strength, endurance, and overall wellbeing. As a Nutritionist in Sutton Coldfield, here are my expert nutrition tips for active people living and training

Vagus Nerve Stimulation for Stress Management – Science-Based Insights Discover how vagus nerve stimulation—natural or via devices—can reduce stress, inflammation, and improve mood. Discover the science and receive a Nurosym discount code, backed by a 30-day money-back guarantee. 1. What Is the Vagus Nerve and Why It Matters The vagus nerve is the longest cranial nerve, central to activating your parasympathetic “rest-and-digest” system. Enhancing vagal tone through techniques like deep breathing, meditation, and yoga improves

In today’s fast-paced workplaces, employee well-being is more important than ever. Birmingham businesses are discovering that combining fitness and nutrition delivers the best results. By partnering with a personal trainer in Birmingham and a nutritionist in Birmingham, companies can create a holistic wellbeing programme that boosts productivity, reduces stress, and improves morale. Whether through on-site fitness sessions, lunchtime nutrition workshops, or tailored wellness plans, this joined-up approach supports both physical and mental health. From professional